We all know that the battle against cellulite is a nightmare. You may be consistent in your work out routines, have tried every cellulite reduction cream available in the market and even have gone through the latest surgical operation. But it seems that cellulite keeps coming back and now comes in bigger amounts and forms. Well, here are some foods that will help you remove those cellulite pests fast.
1. Fruits and Vegetables
Every bit of natural and organic foods will be essential in any battle you are facing against your body. Fruits and vegetables provide lesser fats, more vitamins and nutrients and fiber. Most fruits are high in fluid content and low calorie content which makes them the perfect fit to weight loss and cellulite reduction. Also, fruits like papayas and bananas contain high potassium content. Potassium is a very good ingredient that fights against cellulite. In the case of vegetables, they contain high folic acid content which is also an essential ingredient in reducing cellulite.
2. Apple Cider Vinegar
It is said that vinegar can heal just about anything. And to tell you, vinegar can reduce cellulite. Apple Cider Vinegar is a detoxifying substance that can throw toxins out of your body after a week of intake. The home of toxins is fatty cells. By detoxifying your body, fatty cells will shrink. And remember that cellulite is a type of fat. You may add 1-2 tablespoons of apple cider vinegar to your water or tea. If you don’t like the taste, you may add a tablespoon of honey in to the mixture. You may also use it as a salad dressing.
3. Foods high in Vitamin C
It is highly recommendable for someone who wants to reduce cellulite to consume more Vitamin C. The vitamin will boost collagen production, which is a protein found in body tissues. By producing more of them, you strengthen your body tissues and thus, reduce cellulite.
4. Whole grain
Whole grains are a good source of fiber, minerals and vitamins. Taking a high fiber diet will increase skin health. Examples of whole grain foods are cereals, brown rice, pasta and some varieties of bread.
5. Dark Chocolate
Good news, chocolate lovers! You don’t have to give up your all time favorite to be ale to achieve that firm skin. Natural cocoa contains antioxidants and may improve the function of all cells in your body. Also, the caffeine present in dark chocolates will help in dehydrating the fat cells under your skin which will make way for an even skin surface.
6. Chili and Pepper
To those spicy lovers out there, good news because pepper contains high vitamin B6 content which helps restore and fortify connective tissue. This may also aid in burning body calories, improve blood flow, detoxifies, and reduces fat found under your skin.
Salmon is rich in antioxidants which help in breaking down fatty cells in your body. Also, salmon contains omega-3 fatty acids that repair and strengthen skin tissues and fibers, reduce appetite and provide lower level inflammation. In addition to all this, salmon also decreases toxin build-up.
You can check out cellulite creams below: